As a mentor with specialised expertise in neuroscience and psychology, Sophie brings a deep understanding of the intricate workings of the brain and its impact on your mental and emotional state. Through a collaborative and nurturing approach, she guides you on a transformative journey of self-discovery and personal growth.
Sophie works together with you to uncover underlying patterns, address limiting beliefs, and cultivate positive habits. Together you will delve into the fascinating world of brain health, exploring topics such as cognitive function, stress management, emotional regulation and resilience.
Her approach is tailored around your needs, where you will not only release past negative beliefs, but also start finding inner peace and creating your vision.
Whether your goal is to improve an inner sense of wellbeing, your mindset or improving your brain, together you will work towards a clear vision for your future whilst eliminating all uncertainties you might hold. Sophie helps you to implement tangible routines and rituals to help you achieve your goals, visions and ambitions.
wellness Coaching
results you can expect
Empowerment, wellbeing & expansion
01
Gain clarity, improve your wellbeing & work on your personal growth
02
Connect and realign with your body, mind & soul
03
Move towards better brain health
What is the emotional cost of staying in the same place you are right now? How would you feel if a year from now, nothing in your life had changed? Would you feel unfulfilled? Frustrated? Unmotivated?
Sophie has experience in using a combination of therapeutic modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), and Neuro-Linguistic Programming (NLP). These approaches are powerful tools in promoting healing, personal growth and transformation. With EMDR, you can work through past traumas and negative experiences, allowing for their integration and resolution. CBT helps identify and change unhelpful thought patterns and behaviours, fostering healthier cognitive and emotional functioning. NLP techniques further enhance self-awareness, communication skills, and personal development. Together, these modalities create a comprehensive and tailored approach to support your well-being and facilitate positive change.
Furthermore, Sophie provides comprehensive insights and expertise in the fields of psychology and neuroscience, which play a crucial role in enhancing brain health. By integrating psychological principles and cutting-edge neuroscience research, Sophie offers a holistic approach to optimise cognitive functioning and emotional wellbeing..
WHen working with Sophie…
Why mentoring?
Mentoring offers you the opportunity to work on yourself, to heal and to expand. The approach Sophie takes is based on the mind-body connection, informed by psychological principles and backed by neuroscience. Sophie uses her extensive understanding of the human mind to help you recognise your limiting beliefs, create meaningful changes and help you on your brain and wellbeing journey.
You deserve a life where you are happy, fulfilled and confident.
When working with Sophie, she will help you to master removing those mental roadblocks. She also provides you with the practical tools and strategies based on Psychology and Neuroscience that you can implement in your everyday life to break those automatic, negative cycles and become more conscious in what you do.
HOw to work with Sophie
3 ways to work with Sophie on an individual basis
ALIGN
Start your journey with Align. Gain clarity on your situation, understand what blocks you may be experiencing and what steps you can take to move past them, on your path to personal development.
1 session
LEVEL UP
Level up goes deeper in order to heal, grow and create inner wellbeing. Level up will transform you from within, so you can successfully move on from what is holding you back and feel confident in who you are.
3 sessions
THE REBIRTH
Rebirth is a program of deep work, of purpose and of inner healing. This holistic experience will enable you to overcome fears and insecurities, to trust in yourself and to foster long-term change, through a new inner confidence and positive mindset.
5 sessions
What You Can expect
Each session will be different because no two people are the same. You are unique and our sessions will reflect that! Sophie will work with you and will be by your side to guide you through your journey to help you improve your brain, your inner wellbeing and achieve your definition of personal success.
The approach she uses during the sessions draws from various tools such as CBT, EMDR and NLP to help you dive deeper into your mind and release yourself from what’s holding you back.
Sessions are held online and typically last around 50 minutes.