Join us for an engaging and enlightening session on the 15th of May at the Pavilion Club in Fulham for "Nourish Your Mind," where we’ll explore the fascinating ways your brain influences your mental wellness. In simple terms, we’ll dive into how your mind and mood are connected, how mental strength and self-love can shape your daily life, and the surprising link between your gut and brain through what you eat. You’ll learn how stress affects your brain and how dopamine plays a crucial role in your happiness. We’ll also explore therapeutic approaches to wellness, including the power of nutrition, pharmaceuticals and the latest neurofeedback techniques. Plus, experience a live demonstration of neurofeedback and see first hand how it can help improve your mental power! This talk is a journey into understanding the science behind feeling good and how small changes can have a big impact on your mind and life.

*All profit will go towards supporting the Trauma Research Foundation

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